Each year, millions of people decide to go on an exercise program. Very few ever manage to even get started. An even smaller percentage ever completes their fitness goals, instead usually giving up with in a few weeks or even days.
It is very common for people to set as their New Year's resolution to get in better shape, but this commitment is rarely followed through on. Why do so many people fail to reach their fitness goals?
There are actually several reasons for their shortcomings, but the main culprit is that they don't know why they are working out. Here's what that means...
First of all, you need to set goals. Sounds obvious, right? However, most people's idea of establishing goals is they either want to lost weight, run faster, etc. What's the problem with these targets? They are way too general.
In order to achieve your goals, you need to have a specific target you are aiming for. For instance, you might want to lose 35 pounds, or you might want to slash your time in the 40 yard dash by 1 second. Whatever your goals may be, you will never achieve them if they aren't specific and well-defined.
Sit down before you even begin your workout and write your goals out on paper. Knowing them in your head is not enough; you need to have them written out and in a place where you can often view them. Also, you need to know why you want to accomplish these goals.
Just knowing you want to lose weight is not much of a motivator; knowing why you want to lose that weight is much more appealing. For instance, you may want to feel better about yourself, get sick less often, have more confidence, etc.
Set both long and short term goals. Try to set a goal of where you'd like to be in a year's time, and a goal you'd like to accomplish within a month or less. For instance, your ultimate goal may be to lose 35 pounds in a year. Your short term goal will likely be to lose about 3 pounds a month.
This breaks your long term goal down into much more manageable chunks. The thought of losing 35 pounds in a year sounds pretty daunting, right? However, when you realize that all you need to do to accomplish this is drop less than 3 pounds a month, it sounds much more manageable.
Also, to make your workouts more enjoyable, try doing them outdoors when the weather permits. Exercising outside can make the workout process very enjoyable, because being out in nature allows you to relax from your daily stresses.
These are just a few simple, yet incredibly overlooked tips that will enable you to accomplish your goals quickly and enjoyably. It's amazing how many people start their workouts without the end in mind!
If your goal is simply to lose weight, you have no well-defined target in mind. Therefore, when it comes time to workout for a particular day, you will lack motivation, because you won't know what you are trying to accomplish.
Remember, the most important part of a
fitness weight loss program is to have your goals in writing and in a place
where you can view them often. It does you no good to have them buried at the
bottom of a stack of papers.
Tape it to your wall, put it on your pillow, use
it as your screensaver. The point is, set your goals, view them often, remember
why you want those goals-and go accomplish them!
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