Showing posts with label Trainer. Show all posts
Showing posts with label Trainer. Show all posts

Sunday, May 16, 2010

Riding The Vision Fitness Elliptical Trainer

The Vision Fitness elliptical trainer comes in five models. Ranging from the low end to the higher end machine, the models are the Vision FitnessX6000 Folding, the Vision Fitness X6100 Folding, the Vision Fitness X6200 Folding, the Vision Fitness X6200HRT Folding, and the Vision Fitness X6600HRT Commercial Grade.

The lower end of the Vision Fitness ellipticals are more compact than the higher end and fold for storage. The handlebars move along with the pedals so that you can get an upper body workout. However this can be difficult and uncomfortable if you are a short person. You should try those machines in the store to see if they are a good fit for you.

All of the Vision Fitness ellipticals are made with the flywheel in the front, which is opposite from the ellipticals at the gym. This makes the motion somewhat different so it may take some getting used to. The brakes are mechanical on the lower end machines and tend to break more often, and need more attention. The higher end Vision Fitness ellipticals use an electro magnetic braking system which works better and is more reliable.

The front flywheel Vision Fitness ellipticals tend to wear out faster and get noisy after a while.

The Vision Fitness elliptical trainers come with a wide range of warranties depending on which one you buy. If you do decide on a Vision Fitness elliptical it is advisable to purchase one of their higher end machines.




Timothy Gorman is a successful Webmaster and publisher of Elliptical-Trainer-Solutions.com. He provides more elliptical trainer information and elliptical trainer reviews that you can research in your pajamas on his website.

Friday, May 14, 2010

Fitness Trainer - Choosing the Right One

Choosing your personal fitness trainer can not only be a difficult decision, but an expensive one as well. Finding a fitness trainer who can provide a professional level of knowledge, as well as demonstrate safe exercise programming is essential. Unfortunately, it's possible to find a fitness trainer who may leave you broke, injured or, even worse, both.

Whenever counseling people on how to best select an appropriate fitness trainer for their needs, I recommend they follow this five step process:

Step 1: Do your research. Are they educated? How much experience do they have? Are they certified? I prefer that all fitness trainers hold a certification through the National Strength & Conditioning Association (NSCA) or the American College of Sports Medicine (ACSM), because these two certification bases are considered to be the gold standard in training athletes and improving health, respectively.

Step 2: What kind of populations have they worked with in the past? (i.e. age, gender, exercise experience). Make sure that your fitness trainer is sensitive to the needs of your gender, goals, health status, etc.

Step 3: Interact with them. Do you get along? This is very important in determining the belief system you will have with exercise. Remember, you want to position exercise to be as fun as possible, so that you will always look forward to your new, healthy lifestyle.

Step 4: Do they have a plan? Are they ready to sign you up indefinitely, or have they suggested an exact plan that will make you successful with your goals? This is an extremely important factor. Please be sure to verify that this fitness trainer has a plan to make you independent with exercise. Otherwise, your healthy lifestyle may be linked to your fitness trainer's career. That's simply not fair.

Step 5: Can they provide you with testimonials or references? Do you know someone, directly, who has worked with them? I understand that everyone needs to begin somewhere, but this is your health. Fitness trainers have the opportunity to work for large gyms and corporations while developing their skills, under mentorship and guidance. When hiring a private fitness trainer, be sure that they have demonstrated success in the past.

By following this five step process, you will surely improve your chances of hiring an excellent fitness trainer. There is nothing wrong with asking these questions to the person you are interviewing for the position of 'body mechanic.' Successful fitness trainers would be happy to answer all of these questions just to show you how committed they are to your goal achievement.




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Wednesday, March 31, 2010

Personal Fitness Trainer Online - Choose Wisely

If you have decided that it is time to start on an exercise program, more than likely you have a few questions about finding the right program or personal fitness trainer. An exercise program that is a good one should be designed around your specific needs, including any medical problems you may have and your weight. The person who helps you come up with the exercise program for you should be someone who is qualified to do so as well.

If you want a diet and exercise program, a personal trainer can really be a huge help. To start with a personal fitness trainer can give you advice on what you should be doing and what things you should not be doing based on your present health and physical condition. If you cannot afford your own personal trainer, then you may want to ask your doctor to help you out. Your doctor knows your medical background and they can give you some exercise ideas and they can tell you what exercises that you should stay away from. Even if you do have a personal trainer helping you, you should always talk to your doctor before starting a new diet or exercise program.

Make sure that the personal fitness trainer discusses your health background before you get started. It is important that they know about any injuries that you have that exercising and certain equipment could make worse. They can provide you with helpful advice for losing weight as well. The first appointment with the personal trainer can take a couple hours, since they will need to get your medical history and information about any exercise plans you may already have. They should also make sure that you are shown each piece of equipment if you plan to use the gym and how to properly use the equipment. If you feel that they do not take care with you at the first meeting, then it will probably not work out and you should look for a different personal trainer.

The exercise program you decide on will be determined in part on whether you plan to workout at home or at a gym. You will have no problem finding a personal trainer. You can find qualified personal fitness trainers at the local gym or even in the yellow pages for that matter. A reference from a friend or co-worker that has had good results is another good way to locate one. Now you can easily find a personal fitness trainer online. That's right, your very own virtual fitness trainer. In many cases fitness trainers online offer convenience and savings that a local one cannot. Although you can find one online that is qualified make sure to compare a few to ensure you pick the most qualified and best fit for you and your budget.

Of course the most important thing you need to remember when you are choosing a good exercise plan for you is to find a fitness trainer that cares about you and who is well qualified. Try to find a personal trainer that is certified, even though all states do not require it, and ask what requirements they had to meet in order to achieve their personal trainer certification. This is the only body you will ever have, so you need to be sure that you take proper care of it.




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Sunday, February 21, 2010

Elliptical Trainer Review: Smooth Fitness

When it comes to elliptical trainers there is no one player who dominates the entire price range of models. There are different manufacturers who excel at different prices. For example, Icon Fitness rules the sub $1,000 price range through their various subsidiaries, including ProForm, Image, Weslo, Reebok and Nordic Track. The high-end is dominated by companies like Life Fitness and Precor.

In the mid-range category you have a number of contenders, but one company that is worth noting is Smooth Fitness. They are building quality elliptical trainers at a price that makes them a good value.

Selling Direct to the Consumer

For those unfamiliar with Smooth Fitness, they predominantly sell on the Internet. In fact, you cannot find their elliptical trainers at any stores. Their value proposition is to sell direct, thus cutting out the expenditure of the middleman.

Think about the expenses that are incurred when a company sells fitness equipment in a retail store. Besides the cost of the space, you also have to factor in the commissions paid to the salespeople. Selling online not only saves on retail costs, but also avoids the addition charge of local taxes. That can add up.

It should be noted that Smooth Fitness makes some exagerated claims regarding the reduction in price. That is typical marketing hype. And although you may not be saving over 40% on an elliptical trainer, you could be saving 5%-15% in comparison to purchasing through a retail store.

Smooth Fitness was one of the first businesses to sell high-end fitness equipment online. Initially they private labeled other brands like Spirit, Keys and Kettler. Approximately 5 years ago they started designing and manufacturing their own fitness equipment. In ten years they went from minor player to their recent inclusion in the Internet Retailer's Top 500 Guide, 2006-07 Edition. SmoothFitness.com came in at number 277 on the overall list, and was ranked the 15th largest e-tailer in the Sporting Goods category.

Smooth Elliptical Trainers Offer Value

The line-up of Smooth elliptical trainers is a perfect example why they have become a major player in the fitness equipment industry in such a short period of time. Their machines are engineered to be durable and yet provide a rewarding workout. For example, the Smooth CE 3.2 offers one of the better values in the $1,500+ price range. It is designed with a rear drive, which many find preferable, and claim it provides a smoother motion.

The machine itself weighs a hefty 175 lbs, adding to the stability. You get ergonomic pivoting foot pedals, that further reduce strain and impact. It comes standard with wireless heart rate control, for those who like to control and optimize their workout through their heart rate. You get a lifetime warranty on the frame and electromagnetic brake system, in addition to a 2 year parts and 1 year labor warranty.

One feature I particularly like is the built-in heart rate sensors in the upper handlebars. You will find that most elliptical trainers have heart rate monitors, but they are built into stationary handlebars. In order to get your heart rate you have to discontinue the upper body workout and hold onto the stationary handles, which defeats the purpose of the dual action workout.

Smooth Fitness currently has three elliptical trainers that are priced from $1,300-$2,000, they are the Smooth CE 2.1, 3.2 and 7.4. All their prices include shipping. Like other fitness equipment companies, the standard delivery is to your curbside. You may want to pay the extra few dollars to have their turnkey service, which includes inside delivery and set-up.

There is no question that there are better built elliptical trainers on the market. For example, Precor makes commercial grade elliptical trainers for the home. But they come with a commercial grade price, which is more than twice the cost of the Smooth Ellipticals. Of course, there are cheaper machines, but they are built with cheap components, which is reflected in a very limited warranty. The coverage is often 90 days parts and labor.

Combining quality and a moderate price, the Smooth elliptical trainers are one of the better values in the $1,000 - $2,000 price range.




Fred Waters is author of the Elliptical Trainer Review site, where you can get the latest Smooth Elliptical Trainer Reviews and Ratings.