How To Make More Money In Fitness

You love what you do, but can you make it pay off? The answer is Yes.....with help from this article. Whether you looking for an idea that will build booming profits, or earn you a little extra cash, I've got the business ideas, hot tips and testimonials form other successful fitness entrepreneurs to get you moving forward for 2007.

There is a financial ceiling on teaching fitness classes in clubs and leisure centres, you may be working for exactly the same rate that you started teaching on, even though you've furthered your education by taking courses and attended regular workshops and conventions but that makes none or very little difference to our rate of pay in this industry. It's one rate and one rate only and that very rarely goes up!

Establish how much money you want to make per hour

First things first, let's establish how much money you want to make per class per hour. Before you take on another classes or venture you must work out your costs and profit. How much does it cost you in petrol to get to and from a venue, include any parking charges and then work out how much time you spend getting to and from the class. Consider how much you spend on cd's, insurance, and memberships so before you even walk in the studio door you are aware of the cost you've incurred. Next divide the class rate you currently receive into how many hours you have used travelling to and from the venue.

Example Pay per class £25 Takes 20 minutes to get to and from the club. 20minutes set up time and questions. Time away from home is 2hours 10 minutes dived by £25 gives you an hourly rate of £12.50 minus petrol/parking/insurance/music.

Next, Decide how much you want to earn per hour and write it down
By writing it down and seeing the figure in black makes it REAL and ATTAINABLE so lets work on getting your desired rate.

Teaching Ideas
#1 Classes in hired venues.

Move out of the health clubs and leisure centres and hire your own space, seek out every venue that can fit a minimum of 40 people exercising in. Think big; if you hire a small room you are limiting the amount of people who can attend immediately. Ideally then venue would be within a 10mile radius of your house to cut out unnecessary travelling time. Below is a list of venues you must find and check out. Look in yellow pages under Halls for Hire, Churches, and Sports Clubs or try http://www.yell.com and scour local papers for information on rooms for hire.

Church Halls - The best rooms to hire are church halls, they are always cheap, they don't close for school holidays and they are community based. Many have been modernised, have central heating, toilets, parking and many have a stage and a sprung floor.

"I pay £7.50 for one of my church a halls that is located in the centre of town with parking for 100 cars next to it and it has a big stage, my dearest church hall costs £11 for 2 hours" Caroline Yates, Wilmslow, Manchester
School Halls - Usually more expensive and many close for school holidays or charge you more for the caretaker to open and lock up. The benefits of being based in a school hall or gym are the many parents who will be interested in attending your classes. Ask your contact at the school if flyers can be handed out to children and staff. Every School Hall class I have ever taught has been packed with mums and teachers as well as local residents.

Check out if the school remains open during holidays and if it is check the extra caretaker fees. Lots of community schools also have a minimum hire of 2 hours so you 2 complimentary classes taught back to back. School halls generally cost between £18 - £30 per hour.

Function Rooms - Read the local papers and find out which Pubs have large function rooms. Ring round and find out costs. Many function rooms are empty in the week and any landlord would welcome the prospect of 40 - 50 extra people stopping at the end of your class for a drink. Barter your services and ask for a low room rent if clients stop for a drink. Busy pubs are a great way of advertising your classes and getting the locals attending, stick posters on the back of toilet doors and get the bar staff talking about your new class to the regulars.

Vikki Scovell in Bristol runs "Yoga in the Pub" and "Pilates in The Pub" all held in a large function room. She get s the room free as most people will stay and have a drink afterwards so the landlord is more than happy

So you've found a suitable venue?

Decide which evening and which times slot you will go for. Monday, to Thursday being the best evenings, with Friday evening being unpredictable. Ask for availability at weekends, Saturday and Sunday morning can be extremely busy if it's the right kind of class.

Next, work out what type of class to teach. It has to be a class that people of all ages and abilities can do it won't work if its too hard, too fast or too complicated. Consider any type of Body Conditioning. Weight Management, Mind/Body, Yoga, Pilates, Dance classes such as salsa, Ceroc, street dance, Stretch, Abdominal Classes, or come up with something new.

Step by step guide into setting up your class

1 Have professional posters made and designed include a photo and class details, include what to wear, what to bring. Laminate posters and put up every 2 weeks in
Hairdressers, Nurseries, Playgroups, Schools, Chiropractors, Nail bars,
Beauticians, Chiropodists, Sports Massage therapists, Physiotherapists, Doctors, Dentists, supermarkets, post offices, library, shops, offices,

2. Design A5 Flyers and put contact newsagents to get a fee for your flyer to be delivered with newspapers

3. Send press releases and a photo of bi monthly to all local papers

4. Write 5 short interesting fitness articles and send to all local papers and enquire about writing for FREE a weekly/monthly fitness article in exchange for free advertising for you.

5. Make or have professionally made sandwich board advertising your class and put it outside your venue when you are teaching, invite new people to come and have a look at the class before they join.

6. Advertise your class regularly in the leisure guide or what's on section of your local paper.

7. Organise a Bring a Friend For Free week.

8. Sell blocks of classes and give a class for free e.g. buy 10 classes and get the 11th free.

9. Run a loyalty scheme. Have cards printed or make your own and sign each time the client comes to class, offer a prize or free class when the clients attends 10x, 20, 50x, 100x

10. Always carry business cards, timetables, flyers and posters where ever you go. Always give out at the end of class and pass on complimentary cards to friends.

11. Ensure clients rely on your for them fitness information. Photocopy fitness articles and information or write your own and give out at the end of class.

12. Align yourselves with other Health related professionals in your area. Keep a stock of business cards for your favourite beautician, nail technician, phsio, Osteopath etc and give out their cards at the end of the session in return for them endorsing your classes.

13. Give posters out to your class members to put up at their place of work, play group, nursery etc

14. Give out comment cards and get regular feedback from classes.

15. Invest in professional sound and mic equipment.

16. Hire a school Hall to teach in and ensure all the children take a flyer home to parents, if you hire a Secondary school offer discount to the older children 15 - 16year old girls.

17 Encourage mothers to bring along their teenage daughters by allowing the teens to come for ½ price...

18. Take everyone who attends you class, name, address, telephone number and email address and when clients stop attending or drop of from your class send them an email, a postcard explaining that they are missed and invite them back into your class.

Find the USP of the class and of you - what makes your class special, what's different about your class. Write down all the Unique Selling People of your class.
Your class should be Entertaining, Educational, Escapist and Aesthetic, create a memorable experience.

Maximise your class participation by keeping the class fresh and exciting.
Brand loyalty - You need to build loyalty to YOU and YOUR CLASS
Never waste an opportunity to promote you and your class.

To receive Rachel's free Instructor Newsletter log onto http://www.choreographytogo.com where you can find over 200 chororegraphy downloads plus articles and tons of more ideas to boost your business

Rachel Holmes owns http://www.choreographytogo.com A website for Fitness Instructors.To receive Rachel’s free Instructor Newsletter log onto http://www.choreographytogo.com where you can find over 200 choreography downloads plus articles and tons of more ideas to boost your business

Five Components of Physical Fitness - Ways to Help You Stay in Shape

Ask a handful of nutritionists and personal trainers to list the five most important components of physical fitness, and chances are, all of their answers will be startlingly similar. The 5 components of physical fitness are: eating a healthy and balanced diet, building muscle, burning fat, maintaining flexibility, and taking care of overall wellness. The truth is, there is no magic pill or "easy button", and achieving peak fitness levels takes time, hard work, and dedication.

Of the 5 components of physical fitness, a healthy diet is most imperative. Without eating well, nothing else will work. It's important to eat as many whole foods and vegetables, while cutting out sugar, white starches, processed foods, and any unnecessary added calories. Bodybuilders refer to this as "eating clean." Lean meats like fish, turkey, chicken breast, and pork are excellent sources of lean protein, which the body needs to maintain and repair muscle. Carbohydrates should be consumed from whole grains, fruits, beans, sweet potatoes, and low fat dairy products. Leafy green vegetables are excellent sources of fiber and vitamins, and should be included in as many meals as possible. Fats are also important, but should be eaten in moderation. It's important to consume fats from natural sources such as almonds, flax seeds, olive oil, peanut butter, and cheese. The healthier the diet, the better the body will function.

The second major component of physical fitness is building muscle. This can be done by weight lifting (also called strength training). Most gyms have a variety of weight sets and strength training machines, as well as knowledgeable personal trainers who assist beginners and can answer questions. Muscle is essential to physical fitness because it increases bone density and causes fat to be burned faster. As the amount of muscle in the body increases, the amount of fat decreases.

Cardiovascular exercise is perhaps the most well-known part of being fit. Cardio can be loosely defined as any type of exercise that increases heart rate blood circulation, usually for a prolonged amount of time. Common forms of cardio include running, bike riding, inline skating, and even jumping rope. Cardio helps increase fat loss, lowers blood pressure, and increases levels of good cholesterol. It also improves brain function, reduces stress, and when done regularly improves quality of sleep.

Some physical fitness exams require testing in several specific areas. One of these areas, and one of the 5 components of physical fitness, is flexibility. Often overlooked as a component of physical fitness, flexibility is paramount for seasoned athletes and beginning gym-goers alike. The rise in recent years in popularity of disciplines like yoga and pilates has raised awareness about how important to fitness flexibility really is. Staying flexible ensures that muscles, tendons, ligaments, and joints all function properly together as one ages.

The final of the 5 components of physical fitness is called wellness. Wellness is a general term sometimes used to refer to mental and emotional aspects of health. A few examples include stress management, keeping a positive attitude and realistic goals, and getting adequate sleep. Sleep is necessary in order to reach any fitness goal. Without proper sleep the body simply cannot perform. Stress management is also crucial, because stress can lead to increased levels of cortisol (a chemical that causes the body to store fat in the abdominal area) as well as overeating and insomnia. It is helpful to keep a positive attitude and realistic goals when working to become physically fit. Transformations do not occur overnight, but optimism and visualizing the end results can be great catalysts towards ultimate success.

Wendy Pan is an accomplished niche website developer and author. To learn more about five components of physical fitness [http://www.bestfitnesstoday.info/five-components-of-physical-fitness-ways-to-help-you-stay-in-shape], please visit Best Fitness Today [http://www.bestfitnesstoday.info] for current articles and discussions.

Here Are Some Benefits of Physical Fitness

Bad health and depression are the types of problems that affect almost everyone at some stage of their lives. Both can be caused by many different reasons but they can also, for the most part, be avoided by keeping our physical fitness in top shape. Exercising is well known for keeping your body fit but it can also keep your mind and spirit in good condition. The mind, body and health benefits of physical fitness can be achieved by regularly exercising particularly outside as the sun can also work wonders on our health and mood. Exercise can be therapeutic as well as boosting the circulation of the blood, releasing good feelings and helping low feelings to subside. The benefits of physical fitness include surpassing the average level of health, protecting the immune system, stimulating the metabolism to ensure a loss of excess weight and providing an all round feeling of good health and vitality. Those who are physically fit often have more energy, are in better condition and ultimately feel a lot healthier and more confident than those who are lethargic and inactive.

One of the most vital benefits of reaching the peak of physical fitness is the positive effect it has on the health of the heat. Regular exercise can strengthen the heart, make it more efficient and provide added protection against heart disease while lowering blood pressure, blood fats and bad cholesterol. There lots of other benefits that arise from reaching top physical fitness but anything that improves the most vital organ in the body is undoubtedly the most significant achievement. Physical fitness through exercise results in strong muscles and flexibility, stronger bones and stress relief. The mental health benefits of physical fitness are excellent as exercise is well known to release stress and anxiety from the body, improving the overall mood and emotional level of a person. It can aid sleep and many ailments can be improved when exercising such as PMS and tension headaches.

Even low levels of activity can help, especially for those who are embarrassed to visit the gym or work out in public. Every day activities such as gardening, walking, climbing stairs and even cleaning the house can be forms of exercise. Boring, repetitive workout is not essential to reach physical fitness. Dancing and ice skating are two fun ways to burn up calories, improve muscle tone and get further along on the route to top physical fitness. Even small changes can give a boost and lower the chances of disease or injury developing. These are only a few of the benefits that can result from reaching the peak of physical fitness.

Gary Holdon is a writer and internet publisher. Read his popular articles about weight loss plans and fitness workout programs.

How to Increase the Size of Your Penis Through Natural Methods in a Couple of Weeks!

The need for penis enlargement is growing, for what ever reason you wish to enlarge your little guy, I'm guessing it's for one or more of the same reasons the guy next to you wishes also.  For me when I first started out it was because I was unsatisfied with the size, in terms of length and width I came up short.  On one hand I was bombarded with promotions from websites offering nothing of value and then on the other hand I had a lot of information to get through which would eventually be something I could hand over to my clients, so that they could use it on a daily basis.

Now I use two exercises and I also make sure my diet is clean and green!  What does this mean?  Well all it means is that I eat plenty more veg and drink lots of water to keep my body at the optimum level.  This will help you keep your oxygen levels high and running smoothly through your penis and also the blood flow, this will harden your erections, increase sensitivity and just make everything 10 times better than it already is.

The exercises

Jelq - this has to be the best method for length and erections, all you do is take your thumb and index finger, make a circle and place your chappy through the middle, then from the base, pull down in a slow bu firm motion which will pull your manhood and stretch it.  Do this 5 times with each hand for a total of 30 times each, every day for the next 30 days.

Balloon - this will help your width problems, you should cup the base and squeeze quite firmly for 15 seconds, this will make the head expand and blood will flow to the end.  Do this for 15 minutes each day.

Peter M. Cavell has been a sex and relationship therapist since 1997. When couples are having sex problems he always recommends that the men start using the Penis Enlargement Bible:

Visit http://www.penisenlargementbible.com for the ULTIMATE Penis Enlargement System.

Peter used the guide himself and saw over 3 inches of growth in a few months after vowing to improve himself following his messy divorce in 1993. If you think YOU could benefit from a better penis then take a look.

Peter reports that all of his clients who use the guide are completely satisfied with the gains they make.

How to Choose Exercise Equipment

Choosing equipment is one of the secrets that many leave behind when working toward peak performance. The first piece of equipment you want to consider in a gym or at your home is endurance machines. Why?

Endurance exercises build staying power, stamina and fortitude. Vigorous people may choose treadmills to include endurance routines. Bicycles or cycling machines are also good idea.

Exercise and diet is just the beginning of reaching peak performance. Equipment selection plays a crucial part in reaching top results. For example, if you are working to build mass and only using heavy weights and adding even more weights to overload a muscle, you can cause injury.

Similarly, if you are only working to build large muscle groups without building endurance, cardiovascular and the like, you can trigger serious problems. The key is choosing the right equipment that includes endurance, strength training and reduction of stress on joints.

Strength training builds muscle strength. Thus, you want to consider strength-training equipment, since it flexes the joints, builds body composition, rest metabolism, and enhances the overall physical faculty.

Strength training works the prime mover and stabilizer muscles as well as the antagonistic muscles. The antagonistic muscles are the aggressive muscles.

Some of the exercise types include isometric, aerobics, isokinetic, powerhouse, isotonic, dynamic variable and constant resistance. The aerobic and powerhouse are types of cardiovascular and strengthening routines, while the other named exercises are strength training.

Nautilus, Pilates, dumbbells, and so forth are all types of exercise equipment you want to consider while working to peak performance.

Alex Fir is a journalist who shares a wealth of information on his websites. Check out some of his other works: epen hair removal or best beauty tips.

How to Look Like a Male Fitness Model and Attract Women

The Male Fitness Model...More Attractive To Women Than The Bodybuilder Look

Bodybuilders are such a touchy bunch. There are probably a couple of guys experiencing "roid rage" right now! I know that most bulky guys look at male fitness models and think that they are wimpy. You see many bodybuilders are under the impression that everyone wants to be as big and strong as them. They see a guy who is lifting lighter weights and doing cardio as someone who isn't as successful in the gym as them. They mistakenly believe that bigger muscles equates to being more attractive to women. Nothing could be further from the truth!

Male Fitness Models Are Built Like Hollywood Sex Symbols

How many male sex symbols are huge and buff? Do you think any of the current Hollywood sex symbols can bench press over 400 pounds? What about stars like Brad Pitt, Matthew McConaughey, Jamie Fox, Will Smith, Jared Leto, Daniel Craig (the new James Bond), etc. Women are attracted to men with average builds, but with great muscle tone. How many men who star in Soap Operas are huge and buff? The answer is that with very rare exceptions, it pays to have a lean muscle build...not a bulky bodybuilder type look.

Male Fitness Models Have To Workout Harder Than Bodybuilders

Lifting weights and bulking up is MUCH easier than burning body fat and getting lean. I don't care how big you are...you know it's true! To get big, you just lift with a high volume of lifts and progressively increase the weight over time. You don't have to be on a strict diet and you don't have to hit cardio hard. To get lean, you have to lift to maintain your muscle mass, you have to watch what you eat, and you have to hit cardio like a maniac. The reason you see very few guys in the gym with "six pack abs" is that getting lean is tough work.

A Simple Approach to Leaning Down if You Are Bulky

Getting that lean look is actually simple, but not easy. If you are kind of bulky right now and need to lean down you just need to do a few things:

1) Perform Intense Cardio At Least 4-5 Times Per Week for 30-45 Minutes

2) Multiply Your Body Weight by 12. The Number You Get Will Be The Total Maximum Amount Of Calories You Are Allowed To Eat Each Day...Aim for Less If Possible

3) Quit Obsessing Over Strength

4) Quit Obsessing Over Protein Consumption

5) When In Doubt, Cut Back on Lifting And Increase Cardio

6) You Will See "Six Pack Abs" When You Get Lean Enough. Don't Go Overboard With Crunches and Ab Movements. Cardio is Your Ticket To a Six Pack.

Quit Trying To Impress Guys In The Gym...The Goal Is To Impress Women

When you are hitting cardio hard and limiting your calories, you won't get as big of a pump as you are used to. You will also most likely lose a bit of strength. The big and strong guys in the gym command respect from all the other guys in the gym. I made the decision that it was more important for me to be physically attractive to women, then it was to impress the other gym rats. I aimed to get a physique similar to Matthew McConaughey and haven't looked back since. I don't care if the guys in my gym think that Matthew McConaughey is a wimp...women drool over this guy.

Aim for The Male Fitness Model Look and Don't Look Back!

About the Author: Rusty Moore is a trainer who gives advice to men and women who want a body that has "The Hollywood Look". Download his FREE 56 page report... Vacation Body Blueprint. Get the slim & toned physique like Cam Gigandet, Brad Pitt, Jessica Biel, or Penelope Cruz. Click here to see the video and download the Free Report ----> http://vacationbodyblueprint.com