How to Increase the Size of Your Penis Through Natural Methods in a Couple of Weeks!

The need for penis enlargement is growing, for what ever reason you wish to enlarge your little guy, I'm guessing it's for one or more of the same reasons the guy next to you wishes also.  For me when I first started out it was because I was unsatisfied with the size, in terms of length and width I came up short.  On one hand I was bombarded with promotions from websites offering nothing of value and then on the other hand I had a lot of information to get through which would eventually be something I could hand over to my clients, so that they could use it on a daily basis.

Now I use two exercises and I also make sure my diet is clean and green!  What does this mean?  Well all it means is that I eat plenty more veg and drink lots of water to keep my body at the optimum level.  This will help you keep your oxygen levels high and running smoothly through your penis and also the blood flow, this will harden your erections, increase sensitivity and just make everything 10 times better than it already is.

The exercises

Jelq - this has to be the best method for length and erections, all you do is take your thumb and index finger, make a circle and place your chappy through the middle, then from the base, pull down in a slow bu firm motion which will pull your manhood and stretch it.  Do this 5 times with each hand for a total of 30 times each, every day for the next 30 days.

Balloon - this will help your width problems, you should cup the base and squeeze quite firmly for 15 seconds, this will make the head expand and blood will flow to the end.  Do this for 15 minutes each day.

Peter M. Cavell has been a sex and relationship therapist since 1997. When couples are having sex problems he always recommends that the men start using the Penis Enlargement Bible:

Visit http://www.penisenlargementbible.com for the ULTIMATE Penis Enlargement System.

Peter used the guide himself and saw over 3 inches of growth in a few months after vowing to improve himself following his messy divorce in 1993. If you think YOU could benefit from a better penis then take a look.

Peter reports that all of his clients who use the guide are completely satisfied with the gains they make.