Muscle and Fitness - How to Gain the Pounds You Need

Muscle and fitness go hand in hand, especially if you are trying to workout and gain those extra lean pounds. While gaining good weight is hard for most people, it doesn't really have to be that way. You see, it tends to be the most simple of things that work for most folks and here are tips to help you achieve your goal.

When it comes to muscle and fitness these days, there are a few basic things that always need to be remembered. They are the building block for all future development. Without a good workout routine, eating right and a good attitude, you will not go far on your mission to gain the lean weight you want. Here are the building blocks that have helped me in the past and continue to work for the people who know how to stick to the basics.

First, we are going to talk about free weights. For muscle and fitness in general, free weights are what needs to be mastered. There are many reasons free weights are great for you, but the top reasons will be the ones that help you skyrocket. When it comes to using free weights, there are two main exercises that help you body quickly gain mass. They are dead lifts and squats. Now, all people are different, but these tend to be "the" exercises that work the best and fastest. Dead lifts and squats work out your entire body. Muscle and fitness go hand and hand with these two monster workouts. The help almost every group of muscles in your body develop at a blazing pace if done consistently. The great thing about these exercises is that you don't have to do them every day. Two times a week is sufficient for most people to get good lean muscle and they still see amazing results as far as their size goes with the fitness performed.

Secondly, we are going to talk about your form and posture when using free weights. No matter what exercise you are doing for muscle and fitness, you will want to perfect your form and posture. I am sure you have heard this a hundred times in the past, but it is worth repeating, as many people simply forget about good form. Not only will good form minimize your chance of getting injury, but practicing good form helps your muscles grow twice as fast as if you were just jerking the weights around. The more concentrated you movements the better off you will be. Muscle and fitness is something that takes some getting used t, but if done right, you can easily see the results you want with a good diet.

When it comes to muscle and fitness in this day and age, you don't have to kill yourself working out nine times a week. Just make sure you are using your muscle and fitness regimen to its fullest extent.

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Adam Woodham is the author of this muscle gain article. He has struggled to gain good muscle weight, but finally found the simple ways around this hurdle. He has extensive experience making close friends see the light with weight gaining issues and runs the free blog Gain Weight Quick [http://gainweightquick.wordpress.com], which features a mind bogglingly simple way to gain the weight you want, cost effectively and safely while having fun doing it. It has never been easier to start to gain muscle fast.