The rising prices of commodities have compelled a lot of people to look for other ways to earn aside from their present jobs. As a result, the chief complaint from many Americans nowadays is fatigue. Since this condition cannot really be eradicated or healed by pills and drugs or even through surgical procedures, sufferers of this condition should learn how to cope with fatigue naturally.
But there is no diagnostic tool that can determine the degree of fatigue in a person, so some doctors might tell you that what you are suffering is just probably a result of aging or extreme stress. However, it is not really a good idea to shrug off the feeling of fatigue. If you are feeling extremely tired and burned out, there are reasons behind it and there are ways in which you can help banish such problems. Rejuvenate and restore your energy by following the pointers below.
Add Color For More Energy
Did you know that the color that you wear or surround yourself with could greatly affect your mood and energy? If you are feeling a bit down and blue, all you need to do is surround yourself with warm colors such as red, yellow or orange. Since it would be such a hassle to change your wallpaper or furniture to satisfy your need for energy, you can envelop yourself with little things that contain warm colors. For example, putting up a poster with a warm sun on the background or filling up a vase with yellow and orange flowers can help a lot in banishing your fatigue.
Drink Up
Did you know that fatigue is one of the signs of dehydration? If you feel a bit beat, you need to start drinking up water or other fluids. Besides, water will also help keep your skin hydrated, put your cravings at bay, and make your body's waste elimination system more efficient.
Go Ahead And Have A Snack
Blood sugar fluctuation is also a common cause of fatigue. People who are hungry usually feel tired and beat because their blood sugar level is down. One way to make sure that you do not experience fatigue due to hunger or fluctuating blood sugar level is to eat regularly. Just make sure that you snack on healthy foods such as fruits, whole grain breads and vegetables as they are rich in fiber and they have low glycemic levels.
Re-energize With Natural Scents
Natural scents from flowers, herbs and plants can be used in order to stimulate the mind so that it will maintain its alertness. The smell of peppermint and eucalyptus are known to help perk you up. You can use scented candles, potpourri pouches, scented oils and lotions to re-energize your senses.
Pay Attention To Your Sleeping Habits
If you end up feeling sleepy and sluggish during the middle of the day, there is a big probability that you were unable to sleep properly or restfully the night before. Actually, one of the best ways to banish fatigue is to have a restful slumber every night.
Take Some Supplements
Even if you eat healthy everyday, there is a big chance that you won't be able to get all the nutrients you need everyday. Thus, it is okay to take some supplements. However, you might want to look for supplements that have coenxyme Q10, magnesium, carnitine and omega-3 fatty acids as main components.
Cleanse Your Colon
Another main reason why people feel sluggish is poor elimination system. Those who are not very fond of eating vegetables and fiber-rich foods often have problems with regular bowel movement. If you have decaying waste matter inside your colon, you will not be able to efficiently absorb minerals that your body needs. To help banish fatigue, you should start to detoxify your colon. An easy and fuss-free way of cleansing your colon is by using detox products, such as Colpurin.
Want to know more about Colpurin? Just visit http://www.colpurin.com/
Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com
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